Running

Welcome! here I share my personal journey of embracing a healthy and active lifestyle through running, clean eating, and mindfulness. I am 45-year-old long-distance runner who found my passion for marathons back in 2005. Since then, I’ve been constantly pushing my limits and striving to become a better runner, ultimately discovering the transformative power of maintaining a healthy lifestyle.

I am fortunate to be living in beautiful San Diego. I often embark on long runs from La Jolla to Carlsbad, covering distances between 25 to 30 miles. I challenge myself to complete these arduous runs few times a year, while maintaining a consistent weekly routine of 6-mile runs on weekdays and 10-mile runs on weekends.

During the Covid pandemic, my love for long-distance running grew stronger, and I started focusing on improving my eating habits. I transitioned to a predominantly vegan diet, which has not only boosted my energy levels but also contributed to my overall well-being.
I decided to explore meditation, and it has gradually become an integral part of my daily routine. The combination of running, healthy eating, and meditation has proven to be a powerful force in my life, leading to positive changes and personal growth. I find myself happier and more present in my relationships with friends and family. Spending quality time with my loved ones has become even more enjoyable and fulfilling